Tell me, has something like this ever happened to you? It was 8:30 a.m. on a Thursday morning. I walked into the office as normal, greeting people as I passed by. When I approached one co-worker's desk, I said, "Good morning!". Normally, she returns the greeting with a smile or a wave, but this day …
There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …
Most people would agree that mornings aren't always the bet part of our day. Some might even say they downright suck. Leaving your cozy, warm bed for the harsh, cool world outside can be difficult, especially in the winter. Luckily, the warmer weather is just around the corner which makes it a great opportunity to …
Another Monday has arrived! Are you ready to take on the week ahead of you? Did your weekend leave you feeling energized and rejuvenated? No? I'm not surprised. Weekends used to mean a break from the chaos of the week before it and a way to replenish your energy and creative juices. These days, however, …
Think about the last goal you set for yourself. What was it? Was it related to your career? Your health? Maybe it was something to do with your family. Whatever it was, you likely found yourself struggling to make it happen. Don't worry - you're not alone. Many people have a difficult time seeing their …
I like to think of myself as a positive person. I try to see the good in people and look on the bright side. I believe that some good has to come out of a bad situation and that no matter how bad things may seem, they will get better. I choose to believe that …
The day that I never thought would come has arrived. I have finished my second Whole 30. If you've been following along, you know that it hasn't been an easy process (if not, check out my updates from Week One, Week Two and Week Three). There have been cravings, sleep deprived nights, breakouts reminiscent of …
Continue reading "Mission Whole 30 Complete: Was it Worth it?"
Week one was smooth sailing. Week two presented a few hurdles, but I emerged successful. Week three, however, has felt like a true test of my commitment. My sleeping hasn't improved, my skin is recovering from a breakout and my body has been dealing with some digestive issues. But more than that, I have found …
Continue reading "Whole 30 Week 3: To Continue or Not to Continue?"
If you've been following me on Instagram, you know that I started my second round of the Whole 30 (and if you're not following me on Instagram, you should really head over there to get the latest updates and some pretty great photos). I just finished up my first week and thought I would fill …
For the past few weeks, I've been sharing my insight, experiences and recommendations for switching to natural products. During this time, the feedback I've received from readers has been overwhelmingly positive. Many people have been reaching out to tell me about their experiences or to say that they are planning on doing this in their …
Continue reading "Going Natural: A Beginner’s Guide to Natural Products"
The Bliss List 