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Category: Inspired Living

Posted on October 9, 2018October 8, 2018

The Stories We Tell Ourselves

Tell me, has something like this ever happened to you? It was 8:30 a.m. on a Thursday morning. I walked into the office as normal, greeting people as I passed by. When I approached one co-worker's desk, I said, "Good morning!". Normally, she returns the greeting with a smile or a wave, but this day …

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Posted on August 14, 2018August 13, 2018

Craving Simplicity – My Journey to Simplified Living

Can you believe it is already the middle of August? It seems like I was justgetting excited about the summer starting! You'll have to forgive me for being a little MIA lately; even on social media I've been a little quiet. I've been taking some much needed time to unwind, unplug and decompress. This past …

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Posted on July 13, 2018July 13, 2018

5 Life Lessons I Learned from Completing A Triathlon

I'm a firm believer that every experience in life can teach us lessons - the good and the bad. I've had my fair share of bad experiences from failed job interviews to conflicts with friends, but today I am not here to talk about a bad experience I had. Today, I wanted to talk about the …

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Posted on May 31, 2018May 30, 2018

Self-Care Planning Guide: Free E-Book

There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …

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Posted on May 4, 2018May 3, 2018

Dealing with Self-Doubt and Feeling Legitimate

We are just around the corner form the 1st anniversary of The Bliss List. I am immensely proud of this blog and so pleased that I finally followed through on a long-standing dream. I didn't have a clear vision when I started, but the more I wrote, the further down the rabbit hole I went …

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Posted on April 16, 2018April 16, 2018

That Which Hinders Your Task is Your Task

Never before has one quote captured the totality of an experience like this one by Sanford Meisner has for me. Allow me to explain. Fatigued, but energized. Aching, but alive. Out of breath, but exhilarated. My life has become an ever-present source of dualities thanks to my newly created triathlon training schedule. I typically train …

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Posted on April 6, 2018April 6, 2018

How to Spring Clean your Home, Body and Mind

Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …

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Posted on March 26, 2018March 25, 2018

How to Create a Morning Wellness Routine

Most people would agree that mornings aren't always the bet part of our day. Some might even say they downright suck. Leaving your cozy, warm bed for the harsh, cool world outside can be difficult, especially in the winter. Luckily, the warmer weather is just around the corner which makes it a great opportunity to …

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Posted on March 20, 2018March 20, 2018

Making Time for your Passion

You've asked yourself the tough questions, you've done your soul-searching and you've explored the deep corners of your heart. At the end of it all, you've discovered what it is that you are most passionate about. Your passion is what keeps you up at night, gets you out of bed in the morning and occupies …

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Posted on March 12, 2018March 11, 2018

How to Take Back Your Weekend

Another Monday has arrived! Are you ready to take on the week ahead of you? Did your weekend leave you feeling energized and rejuvenated? No? I'm not surprised. Weekends used to mean a break from the chaos of the week before it and a way to replenish your energy and creative juices. These days, however, …

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Hey There!

Hi I’m Kelsey – a Canadian blogger just following my bliss to food, travel, DIY and wellness. Join me as I explore the things on my “bliss list” and share everything I learn along the way.

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