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Category: Social Gatherings

Posted on April 8, 2017May 26, 2017

Great Things Brewing in Downtown St. Catharines

What do you get when you combine two new friends, their quiet and reserved husbands, a dinner out and 20 craft beers? Just your typical Niagara adventure. Last night, my friend Becky and I, along with our husbands (who both happened to be names Mike) journeyed to Downtown St. Catharines to Project Brew, a Niagara College …

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Hi I’m Kelsey – a Canadian blogger just following my bliss to food, travel, DIY and wellness. Join me as I explore the things on my “bliss list” and share everything I learn along the way.

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Has it really been one year already!? Over on the blog I'm talking about the lessons I learned in my first year of blogging, some of which were learned the hard way. I'm sure many of you can relate to this one. . . . #blogging #wellnessblogger #lifestyleblog #writer #bloggerlife #lifelessons #personaldevelopment #growth #learningexperience #newpost #linkinbio

This was about 2 minutes before I had a panic attack. I wasn't sure if I was going to share this, but you never know who needs to hear your message. . Yesterday was a day of many firsts for me: First time swimming in open water, first time swimming in a wetsuit, first time in cold water. From the beginning of training, I've dealt with my fear and anxiety in the water. I've gradually been gaining more confidence, so I tested out open waters. Everything was going well until I started to get into my own head. All of my fears and doubts overcame me. I couldn't breathe. I couldn't make it to the dock. There was no way I was going to be able to swim the rest of the way. I had failed. . I wanted to get out of the water and go home. I wanted to give up and forget the whole thing had even happened. But, with Mike's encouragement, I knew if I didn't get back in and try again, I'd regret it. I would have spent the next two weeks dreading the swim, doubting myself and filling my head with negative self-talk. It wasn't a perfect swim, but it was better. . Maybe the next time will be the same, but maybe it won't. I won't know until I get out there. So, today my message to all of you is this: Don't doubt your potential. You are way more capable than you think. Even when your head is telling you a million reasons why you "can't", all you need is just one good reason to keep pushing you forward. . #triathlontraining #triathlon #multisport #wannabetriathlete #swimbikerun #swimming #panic #anxiety #fear #selftalk #tryagain #dontgiveup #yougotthis #selfdoubt #peptalk #multisportcanada #justkeepswimming

Coach Charlie says, "you got this". Though the task ahead of you may feel insurmountable, push through, be strong and never doubt your potential. . . . #triathlontraining #triathlon #swimbikerun #cycling #running #saucony #motivation #perseverance #goals #yougotthis #training #schnauzer

Still floating on the high from last week's CALL Conference. The creativity, the light, the openness...it was beautiful and inspiring. . I spoke about developing self-care strategies for faculty, but putting it together reminded me of how people from all walks of life are pouring their hearts out each day making this world a better place. So, I created an e-book full of exercises and reflections to help you fill up your own cup so you can continue to leave your mark on the world. Check out the link in my bio for your free copy! . . . #callconference #conference #presentation #creativity #selfcare #mentalhealth #ebook #imadethis #freebie #linkinprofile #beyourbestself #fillupyourcup #personaldevelopment #blogger #wellness #wellnessblog #bloggerlife #inspiration #selflove

What a beautiful day to celebrate a beautiful bride to be with some other beautiful ladies. Congratulations @taylormariec ❤️👰🏼 . . . #weddingseason #bridalshower #brunch #ladieswholunch #sundayfunday

Feeling truly humbled and inspired by my experience at the CALL Conference these past few days. I'm leaving feeling lighter, energized and more connected. I met some amazing people and heard fascinating stories. Can't wait to get home to share everything I learned with my friends and colleagues. . . . #conference #professionaldevelopment #inspiration #inspiringpeople #wellness #selfcare #personaldevelopment #growth #creativity #ifoundmypeople

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