Food and Drink

Healthy Eating

Ready, Set, Reset: My Whole 30 Experience

Re-introduction, Results and Reflection: My Life Post-Whole 30

The Naked Truth About Nakd Raw Fruit and Nut Bars

Whole 30 Round Two – Week One Update

Whole 30 Week 2: Have I Failed Already?

Whole 30 Week 3: To Continue or Not to Continue?

Mission Whole 30 Complete: Was it Worth it?


Cedar Plank Salmon with Roasted Seasonal Veggies

Herb Balsamic Pork Tenderloin

Pesto-Stuffed Chicken Wrapped in Prosciutto 

Spaghetti Squash in a Tomato Basil Sauce

Crispy Chili Lime Shrimp with Cauliflower Rice

Easy No Bake Energy Balls

Sun-Dried Tomato and Leek Turkey Burgers

A Cinco de Mayo Celebration