Everyone says that having a baby changes everything, and I believed it. I just didn't realize how quickly things would change. Over the past two years, I have made a lot of changes in my life from the way I eat and take care of my body to a focus on self-care and personal development. …
Tell me, has something like this ever happened to you? It was 8:30 a.m. on a Thursday morning. I walked into the office as normal, greeting people as I passed by. When I approached one co-worker's desk, I said, "Good morning!". Normally, she returns the greeting with a smile or a wave, but this day …
There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …
Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …
Never before has one quote captured the totality of an experience like this one by Sanford Meisner has for me. Allow me to explain. Fatigued, but energized. Aching, but alive. Out of breath, but exhilarated. My life has become an ever-present source of dualities thanks to my newly created triathlon training schedule. I typically train …
Continue reading "That Which Hinders Your Task is Your Task"
Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …
Continue reading "How to Spring Clean your Home, Body and Mind"
Another Monday has arrived! Are you ready to take on the week ahead of you? Did your weekend leave you feeling energized and rejuvenated? No? I'm not surprised. Weekends used to mean a break from the chaos of the week before it and a way to replenish your energy and creative juices. These days, however, …
