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Tag: Mental Health

Posted on April 3, 2019April 2, 2019

The Pregnancy Worries

Everyone says that having a baby changes everything, and I believed it. I just didn't realize how quickly things would change. Over the past two years, I have made a lot of changes in my life from the way I eat and take care of my body to a focus on self-care and personal development. …

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Posted on October 9, 2018October 8, 2018

The Stories We Tell Ourselves

Tell me, has something like this ever happened to you? It was 8:30 a.m. on a Thursday morning. I walked into the office as normal, greeting people as I passed by. When I approached one co-worker's desk, I said, "Good morning!". Normally, she returns the greeting with a smile or a wave, but this day …

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Posted on May 31, 2018May 30, 2018

Self-Care Planning Guide: Free E-Book

There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …

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Posted on May 22, 2018May 21, 2018

5 Myths About Self-Care

Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …

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Posted on April 16, 2018April 16, 2018

That Which Hinders Your Task is Your Task

Never before has one quote captured the totality of an experience like this one by Sanford Meisner has for me. Allow me to explain. Fatigued, but energized. Aching, but alive. Out of breath, but exhilarated. My life has become an ever-present source of dualities thanks to my newly created triathlon training schedule. I typically train …

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Posted on April 6, 2018April 6, 2018

How to Spring Clean your Home, Body and Mind

Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …

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Posted on March 12, 2018March 11, 2018

How to Take Back Your Weekend

Another Monday has arrived! Are you ready to take on the week ahead of you? Did your weekend leave you feeling energized and rejuvenated? No? I'm not surprised. Weekends used to mean a break from the chaos of the week before it and a way to replenish your energy and creative juices. These days, however, …

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Hey There!

Hi I’m Kelsey – a Canadian blogger just following my bliss to food, travel, DIY and wellness. Join me as I explore the things on my “bliss list” and share everything I learn along the way.

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