There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …
5 Myths About Self-Care
Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …
How to Spring Clean your Home, Body and Mind
Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …
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Negative Self-Talk Town
I like to think of myself as a positive person. I try to see the good in people and look on the bright side. I believe that some good has to come out of a bad situation and that no matter how bad things may seem, they will get better. I choose to believe that …
Going Natural: How I Detoxed My Personal Care Routine
I never gave much attention to the products I used on my body. When I went to the store to purchase things like shampoo or body wash, my decision of what to buy was usually determined by things like scent, price and the promises it made. I looked for shampoo that would protect my colour-treated …
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Going Natural: Making the Change to Natural Home and Body Products
Let's play a game, shall we? Quickly count up the number of products you use on your body before you leave your house in the morning. I'm talking about things like shampoo and conditioner, body wash and shaving gel in the shower, lotions, facial moisturizers/creams and deodorant. Are you somewhere between 5-10 items yet? Keep …
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The Bliss List 