I'm a firm believer that every experience in life can teach us lessons - the good and the bad. I've had my fair share of bad experiences from failed job interviews to conflicts with friends, but today I am not here to talk about a bad experience I had. Today, I wanted to talk about the …
Continue reading "5 Life Lessons I Learned from Completing A Triathlon"
There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …
Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …
Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …
Continue reading "How to Spring Clean your Home, Body and Mind"
Most people would agree that mornings aren't always the bet part of our day. Some might even say they downright suck. Leaving your cozy, warm bed for the harsh, cool world outside can be difficult, especially in the winter. Luckily, the warmer weather is just around the corner which makes it a great opportunity to …
You've asked yourself the tough questions, you've done your soul-searching and you've explored the deep corners of your heart. At the end of it all, you've discovered what it is that you are most passionate about. Your passion is what keeps you up at night, gets you out of bed in the morning and occupies …
Ladies. Women. Girls. No matter which way you say it, they all rock. This year, more than ever, it is incredibly important to recognize the talent, skill, strength and determination of women all around the world. The year is 2018. People have already walked on the moon and ventured into the deep corners of space. …
