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Tag: Inspiration

Posted on July 13, 2018July 13, 2018

5 Life Lessons I Learned from Completing A Triathlon

I'm a firm believer that every experience in life can teach us lessons - the good and the bad. I've had my fair share of bad experiences from failed job interviews to conflicts with friends, but today I am not here to talk about a bad experience I had. Today, I wanted to talk about the …

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Posted on May 31, 2018May 30, 2018

Self-Care Planning Guide: Free E-Book

There has been a lot of talk about self-care lately, but what does it really mean? In my last post I wrote about some common myths about self-care that need to end. If you didn't get the chance to read it, head on over there now. Self-care is not just about taking bubble baths, practicing meditation …

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Posted on May 22, 2018May 21, 2018

5 Myths About Self-Care

Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …

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Posted on April 6, 2018April 6, 2018

How to Spring Clean your Home, Body and Mind

Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …

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Posted on March 26, 2018March 25, 2018

How to Create a Morning Wellness Routine

Most people would agree that mornings aren't always the bet part of our day. Some might even say they downright suck. Leaving your cozy, warm bed for the harsh, cool world outside can be difficult, especially in the winter. Luckily, the warmer weather is just around the corner which makes it a great opportunity to …

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Posted on March 20, 2018March 20, 2018

Making Time for your Passion

You've asked yourself the tough questions, you've done your soul-searching and you've explored the deep corners of your heart. At the end of it all, you've discovered what it is that you are most passionate about. Your passion is what keeps you up at night, gets you out of bed in the morning and occupies …

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Posted on March 8, 2018March 8, 2018

International Women’s Day

Ladies. Women. Girls. No matter which way you say it, they all rock. This year, more than ever, it is incredibly important to recognize the talent, skill, strength and determination of women all around the world. The year is 2018. People have already walked on the moon and ventured into the deep corners of space. …

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Posted on March 5, 2018March 5, 2018

R & R: Running and Rule-Breaking

Hello March and hello my wonderful friends! I can't believe it is already March; 2018 is whizzing by! I've just returned from a wonderful week-long Caribbean cruise and now I feel refreshed and ready to take on the rest of the year. The time away from technology and distractions gave me the chance to decompress …

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Posted on February 2, 2018February 2, 2018

Enough is Enough

I have to be honest, I'm not in the best headspace right now. And for someone who writes blog posts about positivity and personal development, that doesn't create the best environment to be creative. In my experience, I feel most creative when I am in a good mood, when my endorphins are rushing and I …

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Posted on January 22, 2018January 21, 2018

2018 At a Glance

Hello, my sweet friends! I hope 2018 is off to an awesome start for you! It's been a couple of weeks since my last post in the Goal Digging series when I spoke to you about how to get back on track with your goals. I hope that you are all killing it, but if …

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Hey There!

Hi I’m Kelsey – a Canadian blogger just following my bliss to food, travel, DIY and wellness. Join me as I explore the things on my “bliss list” and share everything I learn along the way.

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