Never before has one quote captured the totality of an experience like this one by Sanford Meisner has for me. Allow me to explain. Fatigued, but energized. Aching, but alive. Out of breath, but exhilarated. My life has become an ever-present source of dualities thanks to my newly created triathlon training schedule. I typically train …
Continue reading "That Which Hinders Your Task is Your Task"
Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …
Continue reading "How to Spring Clean your Home, Body and Mind"
The day that I never thought would come has arrived. I have finished my second Whole 30. If you've been following along, you know that it hasn't been an easy process (if not, check out my updates from Week One, Week Two and Week Three). There have been cravings, sleep deprived nights, breakouts reminiscent of …
Continue reading "Mission Whole 30 Complete: Was it Worth it?"
For the past few weeks, I've been sharing my insight, experiences and recommendations for switching to natural products. During this time, the feedback I've received from readers has been overwhelmingly positive. Many people have been reaching out to tell me about their experiences or to say that they are planning on doing this in their …
Continue reading "Going Natural: A Beginner’s Guide to Natural Products"
The Bliss List 