Are you tired of hearing the word self-care yet? If you are, that might be a sign that you need to up your own self-care game. Self-care has become a bit of a buzz word in the last few years, but what does it mean, anyway? There are lots of ways to define this, but …
We are just around the corner form the 1st anniversary of The Bliss List. I am immensely proud of this blog and so pleased that I finally followed through on a long-standing dream. I didn't have a clear vision when I started, but the more I wrote, the further down the rabbit hole I went …
Continue reading "Dealing with Self-Doubt and Feeling Legitimate"
Never before has one quote captured the totality of an experience like this one by Sanford Meisner has for me. Allow me to explain. Fatigued, but energized. Aching, but alive. Out of breath, but exhilarated. My life has become an ever-present source of dualities thanks to my newly created triathlon training schedule. I typically train …
Continue reading "That Which Hinders Your Task is Your Task"
Spring has officially been here for 2 weeks. I'm not sure about you, but where I live, it's still snowing and cold. But, it looks like the nice, spring weather is just around the corner (and hopefully for you, it has already arrived!). So many wonderful things happen in spring. Not only is my wedding …
Continue reading "How to Spring Clean your Home, Body and Mind"
Most people would agree that mornings aren't always the bet part of our day. Some might even say they downright suck. Leaving your cozy, warm bed for the harsh, cool world outside can be difficult, especially in the winter. Luckily, the warmer weather is just around the corner which makes it a great opportunity to …
You've asked yourself the tough questions, you've done your soul-searching and you've explored the deep corners of your heart. At the end of it all, you've discovered what it is that you are most passionate about. Your passion is what keeps you up at night, gets you out of bed in the morning and occupies …
Another Monday has arrived! Are you ready to take on the week ahead of you? Did your weekend leave you feeling energized and rejuvenated? No? I'm not surprised. Weekends used to mean a break from the chaos of the week before it and a way to replenish your energy and creative juices. These days, however, …
Ladies. Women. Girls. No matter which way you say it, they all rock. This year, more than ever, it is incredibly important to recognize the talent, skill, strength and determination of women all around the world. The year is 2018. People have already walked on the moon and ventured into the deep corners of space. …
Hello March and hello my wonderful friends! I can't believe it is already March; 2018 is whizzing by! I've just returned from a wonderful week-long Caribbean cruise and now I feel refreshed and ready to take on the rest of the year. The time away from technology and distractions gave me the chance to decompress …
At the grocery store. At work. At the gym. When you're picking up your kids from school or calling to schedule a long-overdue dentist appointment. No matter where you are or what you're doing, you can't escape the reality: people are busy! Last week I shared a personal post about how my year started off …
The Bliss List 